Table Tennis is enjoyable and anyone who starts playing gets literally glued to the game. When you have a playing partner you enjoy the most. However it is not possible to have a training partner/opponent every time you want to play. What would you do in such cases when you don’t have a playing partner ? Your objective is to just play alone or even improve.

Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. Since everyone is under quarantine and leaving your house is permitted for essential reasons, playing table tennis is not possible. Table Tennis is not a straight forward sport and requires mind, body and technique in balance for playing in good condition. Exercises for your body are very important and healthy body will allow you to keep your game in top notch condition even after the quarantine.