Technology advancement has made lot of improvements in human lives. Smart watches are now part of daily usage for a lot of people for their daily activity goals and maintaining a healthy lifestyle. Smart watches can also help you improve your sports and in this article we will list down the smart watches that support table tennis in sport mode for measuring the steps count, calories, heart rate and time spent while playing the sport. So let’s talk about the table tennis smart watches.

Table Tennis is a dynamic sport where you need quick reflexes and considerable amount of stamina to survive long rallies. In modern era, Fitness is really important for any player and lot of player spend time in gyms to get strong muscles. But do table tennis players do jogging as well? Well this is interesting and let’s deep dive about the benefits of jogging in table tennis in this article.

Table Tennis is enjoyable and anyone who starts playing gets literally glued to the game. When you have a playing partner you enjoy the most. However it is not possible to have a training partner/opponent every time you want to play. What would you do in such cases when you don’t have a playing partner ? Your objective is to just play alone or even improve.

Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. Since everyone is under quarantine and leaving your house is permitted for essential reasons, playing table tennis is not possible. Table Tennis is not a straight forward sport and requires mind, body and technique in balance for playing in good condition. Exercises for your body are very important and healthy body will allow you to keep your game in top notch condition even after the quarantine.